ASHTANGA YOGA IPSWICH
‘Yogas Citta Vritti Nirodhah’
The restraint of the modifications of the mind-stuff is Yoga.
The Yoga Sutras of Patanjali.
Ashtanga is a set sequence of postures which is added to gradually as the practitioners body allows and as the teacher sees fit. If you are new to Ashtanga you will need to attend a Beginners Session before you can come along to self practice classes.
I look forward to welcoming you.