GentleFlow Thursdays 7:35pm - 2025

Service Description

This class will give you greater mobility through the hips and shoulders therefore accessing the spine. Classes will consist of breathwork, movement and relaxation. Open to all - not suitable for pregnancy. This is not an ashtanga class more of general movement based class open to all levels of practitioner that wish to gain greater mobility. It is not a strength based class and this is a great place to start if you are totally new to yoga. Any queries please let me know.