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Focused 12 & Counted Class 13th June 6pm

  • 15 British pounds
  • Quaker Meeting House

Service Description

We will begin the class with the Focused 12, taught by my teacher John Scott at the beginning of all his classes. This gives us an opportunity to sit in stillness and focus on the breathing before the asana practice. After chanting I shall count us through the Primary Series and we will see where we get to....saving time for a relaxation at the end!

Upcoming Sessions

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